Back Pain

Alleviate Your Back Pain

Back pain can be a real drag. It can disrupt your sleep, make it hard to enjoy activities you love, and even put a damper on your mood. But the good news is, you don't have to just grin and bear it. There are steps you can take to ease your back pain and get back to living your life. Our chiropractors at Riverside Chiropractic and Wellness Center of Vero Beach are here to help with a variety of back pain issues. However, these tips can also be a helpful starting point for managing your back pain at home.


Manage Stress

Stress can be a major contributor to back pain. When you're feeling overwhelmed, your body tenses up, which can lead to muscle strain and pain. The key is to find healthy ways to manage stress in your daily life.

  • Take breaks: Don't power through your day! Schedule breaks throughout your workday to get up, move around, and stretch.
  • Connect with nature: Step outside for a walk during your lunch break. Fresh air and sunshine can do wonders for your mood and well-being.
  • Seek professional help: A chiropractor can offer personalized advice on stress management techniques that work for you.

Avoid Excessive Inactivity

Leading a sedentary lifestyle can worsen back pain. When you're inactive, your muscles that support your spine weaken, leading to stiffness and increased pain. Here are some ways to incorporate more movement into your day:

  • Commercial break workouts: Turn those TV commercial breaks into mini-exercise sessions. Do some stretches, walk in place, or climb the stairs.
  • Put down the phone: Take regular breaks from screen time to move your body. Do some simple stretches or consider taking a yoga class.

Eat Back-Friendly Foods

Believe it or not, the foods you eat can play a role in your back pain. Unhealthy foods, even those marketed as healthy, can trigger inflammation that contributes to pain. Here are some tips for a back-friendly diet:

  • Limit inflammatory foods: Dairy products, sugary drinks, red meat, and processed foods can all worsen inflammation.
  • Embrace anti-inflammatory foods: Fill your plate with plenty of fruits, vegetables, nuts, seeds, and healthy fats like those found in avocado and olive oil.

Contact A Chiropractor Near You

If you're looking for additional support in managing your back pain, a chiropractor can be a valuable resource. Our team at Riverside Chiropractic and Wellness Center of Vero Beach can provide personalized treatment plans to help alleviate your back pain and improve your overall well-being.

Riverside Chiropractic and Wellness Center of Vero Beach

777 37th Street Suite B107,
Vero Beach, FL 32960


8:30 am - 5:00 pm


8:30 am - 5:00 pm


8:30 am - 5:00 pm


8:30 am - 12:00 pm


8:30 am - 5:00 pm


8:30 am - 12:00 pm